Kettlebell Workouts

No. 1: Kettlebell Complex

Complexes are brutally simple: take a weight and perform a series of exercises without rest AND without letting go of the weight. Instead of a regular set that might last 15 or so seconds, you’ll get an insane amount of time-under-tension, which improves your conditioning, builds more muscle, and slashes fat.
Here’s a kettlebell circuit that flows together. Use two kettlebells (one in each hand) and do 10 reps of each exercise before moving to the next exercise:

• 2 KB Swing
• 2 KB Snatch
• 2 KB Clean
• Front Squat
• Push Press
• 2 KB Swing

If you still have energy, take a two-minute rest and repeat.