Dumbbell Only Home Body Workout

Workout Description:

Monday Full Body Exercise Sets Reps Dumbbell Squat 3 6-12 Dumbbell Bench Press 3 6-12 One Arm Dumbbell Row 3 6-12 Standing Dumbbell Curl 3 6-12 Two Arm Seated Dumbbell Extension 3 6-12 Sit Up 3 10-25 Wednesday Full Body Exercise Sets Reps Dumbbell Step Up 3 6-12 Dumbbell Stiff Leg Deadlift 3 6-12 Seated Dumbbell Press 3 6-12 Standing One Leg Dumbbell Calf Raise 3 10-20 Dumbbell Shrug 3 10-15 Dumbbell Side Bends 3 10-15 Friday Full Body Exercise Sets Reps Dumbbell Lunge 3 6-12 Dumbbell Floor Press 3 6-12 Wide Grip Pull Up 3 6-12 Standing Hammer Curl 3 6-12 Lying Dumbbell Extension 3 6-12 Lying Floor Leg Raise 3 10-25