Kettlebell Workout

 

Kettlebell Workout to Torch Fat & Build Muscle

The Workout

Keep progressing until you can no longer achieve the increased rep counts on all four exercises, then work your way back down to singles, one rep at a time, using the same one-minute rest period between rounds.

Kettlebell Workout Climb

1. Swing*
2. Snatch*
3. Front Squat**
4. Thruster (front squat to overhead press)**
* Perform with one kettlebell
** Perform with two kettlebells