5 days kettlebkout

 5 Day Beginner’s Kettlebell Challenge
Exercises:
1. Kettlebell Swings
2. Goblet Squat
3. Military Press
4. Russian Twist
5. Clean & Press
6. Sumo Dead-lift
7. Snatch
8. Halo
9. Slingshot
10 Squat Curl
11. Bent Over Row
Day 1 — Move Intro
You’ll perform every exercise above for 10 reps. Alternating sides for single-arm workouts. Rest 15 seconds between each exercise and 1 minute after the first circuit. Repeat twice.
Day 2
Perform each each exercise for 1 minute. 45 second rest in between. Repeat 2 times.
1. Kettlebell Swings
2. Military Press (each side)
3. Clean & Press (each side)
4. Halo
5. Snatch (each side)
6. Russian Twist
Day 3
Perform each exercise for 12 reps. 1 minute rest in between. Repeat 3 times.
1. Bent Over Row (each side)
2. Clean & Press (each side)
3. Kettlebell Swings
4. Halo
Day 4 — Kettlebell Tabata Workout
20 seconds of work. 10 second rest. Repeat 2 times.
1. Russian Twist
2. Goblet Squat & Curl
3. Kettlebell Swings
4. Halo
Day 5
Perform each exercise for 1 minute. After 1 full circuit, rest for 1 minute. Complete 2 circuits.
1. Russian Twists
2. Sumo Deadlift
3. Bent Over Row (each side)
4. Russian Twists
5. Slingshot
6. Kettlebell Swings (each side)
7. Russian Twists
8. Snatch (each side)