Sunflower Lentil Spread

Nutritional Information

Calories per serving:	180
Fat per serving:	3g
Saturated fat per serving:	0g
Monounsaturated fat per serving:	1g
Polyunsaturated fat per serving:	1.5g
Protein per serving:	10g
Carbohydrates per serving:	29g
Fiber per serving:	10g
Cholesterol per serving:	0mg
Sodium per serving:	430mg
Rs per serving:	3.1g

Good to Know

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

• Perp Time: 10 minutes
• Cook Time:
• Total Time:
• Yield: 4 servings

Ingredients

• 1 (15-ounce) can lentils, rinsed and drained
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons sunflower seeds
• 1 celery stalk, finely diced
• 1 scallion, finely diced
• 2 tablespoons chopped fresh parsley
• 2 pitas, halved
• 
  

Preparation

1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
2. Stir in sunflower seeds, celery, scallions, and parsley.
3. Microwave pita at HIGH 1 minute. Serve