Healthy Breakfasts Protein

10 Healthy Breakfasts With (at Least!) 15 Grams of Protein

Vegan Vanilla Milkshake Smoothie

Ingredients

1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter

Directions

1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Source: Calorie Count [2]

Information

Category

Drinks, Smoothies

Yield

1 smoothie

Cook Time

5 mins

Nutrition

Calories per serving

328

 

Overnight Oats

Notes

I'm a big fan of So Delicious's unsweetened coconut milk [2] in this recipe, but any nut or cow's milk will do the job. Just be sure to stick with the 1:1 ratio.
I topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favorites. This recipe is incredibly versatile.

Ingredients

1/2 cup rolled oats
1/2 cup coconut milk
1 tablespoon chia seeds
2 tablespoons slivered almonds
1/2 tablespoon maple syrup
1 teaspoon vanilla extract

Directions

1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
2. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!

Source: Calorie Count [3]

Information

Category

Breakfast/Brunch

Yield

One serving

Nutrition

Calories per serving

345