Protein Blueberry Quinoa Breakfast Bowl

Protein Blueberry Quinoa Breakfast Bowl

 

Yields: 4 servings | Serving size: 1 cup plus toppings | Calories: 243 | Total Fat: 3 g | Saturated Fats: 1 g | Previous Points: 4 | Points Plus: 6 | Trans Fats: 0 g | Cholesterol: 2 mg | Sodium: 70 mg | Carbohydrates: 44 g | Dietary Fiber: 4 g | Sugars: 8 g | Protein: 11 g

Ingredients

• 1 cup uncooked quinoa, pre-rinsed
• 2 cups fat-free milk, optional almond milk
• 2 tablespoons honey
• 1 cup fresh blueberries
• Zest of 1 lemon
• Red currants or Goji berries (optional, for garnish)

Directions

Over medium heat, in a medium pot, bring quinoa and milk to a boil. Cover and reduce heat to a simmer. Cook the quinoa until milk is absorbed, approximately 15 minutes.

Add the honey, blueberries, and lemon zest, stir to combine. Serve in individual bowls. If desired, garnish with fruit sweetened preserves.

Read more at http://skinnyms.com/protein-blueberry-quinoa-breakfast-bowl-recipe/#8m5kSxFGEevOprP2.99