Pumpkin & Granola Parfait

• Makes: 1 servings
• Carb Grams Per Serving: 55

Ingredients

• 1 6 - ounce container plain low-fat yogurt
• 2 teaspoons honey
• 1/4 teaspoon pumpkin-pie spice
• 1 whole-grain crunchy granola bar, crumbled
• 1/2 cup canned pumpkin

Directions

1. Mix together yogurt, honey and pumpkin-pie spice.
2. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 304 cal., 5 g total fat (2 g sat. fat), 55 g carb. (5 g fiber), 13 g pro.