Caesar Salad

Caesar salad is traditionally high in fat, however with a few simply adjustments it can be a great occasional lunch or dinner.

• 375 CAL P/SERVE
• 1570 kJ P/SERVE
• 17.8g FAT P/SERVE
• 28.8g CARBS P/SERVE
• 22.4g PROTEIN P/SERVE
• 10.3g SUGAR P/SERVE
• 774g SODIUM P/SERVE
• 7% FAT
• 18% ENERGY RDI%

Add some grilled chicken if you like or serve this as a side to your BBQ.
If you're not being too careful about fat and calories, parmesan cheese shavings can be added if desired.

Ingredients

• 100g cos lettuce
• 2 poached eggs
• 2 slices short cut bacon
• 2 slices multigrain bread
• 20g fresh shaved parmesan cheese
• 100g Greek Yoghurt, light
• 2 tsp. Dijon mustard
• 1 anchovy
• 1 tbsp. fresh lemon juice
• 1 clove garlic, crushed

Method

1. In a small processer mix together all the dressing ingredients set aside.
2. Cook bacon in a non-stick frypan then cut to desired size.
3. Toast your multigrain bread and cut into crouton size.
4. Poach your eggs in water, approx 3-4 minutes.
5. Layout your cos lettuce on a plate or in a bowl.  Place bacon, croutons, then poached eggs.  Drizzle dressing over then garnish with parmesan cheese.
6. Enjoy!

Nutrition Table

• Servings: 2 Serving size:252g
•  
  Average  Serve   Average 
  100gM  375 Cal 149 Ca
• 
  
• Protein
  22.4 g
  8.9 g
• Fat, total
  17.8 g
  7.1 g
• - Saturated
  7.7 g
  3.1 g
• Carbohydrate
  28.8 g
  11.4 g
• - Sugars
  10.3 g
  4.1 g
• Sodium
  774 mg
  307 mg