Κυριακή 19 Απριλίου 2015

Spinach Mushroom Eggs

 Spinach Mushroom Eggs

Nutrition Facts

2 servings / 360g each
210 Calories per serving
21g protein
12g fat
9g carbohydrates
+ Very high in iron
+ High in manganese
+ High in magnesium
+ High in niacin
+ High in pantothenic acid
+ High in phosphorus
+ High in potassium
+ Very high in riboflavin
+ Very high in selenium
+ Very high in vitamin A
+ Very high in vitamin B6
+ High in vitamin B12
+ Very high in vitamin C

Ingredients

5 eggs
pack of mushrooms (250g / 10 oz)
pack of spinach (~250g / 10 oz)
olive oil for frying

Instructions

1 Whisk eggs together, season and set aside.
2 Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
3 Add mushrooms and continue cooking and stirring, covered until the mushrooms are lightly golden.
4 Pour in the eggs and fry until the eggs are cooked through.

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