The Spartacus Workout
***********************
To create the Spartacus Workout, I chose 10 exercises that collectively
work every part of your body. Then I made each exercise a 60-second
station so you can challenge your heart and lungs as well as your muscles.
The final product is a high-intensity circuit designed to torch fat, define your
chest, abs, and arms, and send your fitness level soaring.
Directions: Do this circuit 3 days a week. Perform 1 set of each exercise (or
"station") in succession. Each station lasts 60 seconds. Do as many reps as
you can (with perfect form) in that time, and then move on to the next
station. Give yourself 15 seconds to move between stations, and rest for 2
minutes after you've completed 1 circuit of all 10 exercises. Then repeat
twice. If you can't go the entire minute, rest a few seconds and then resume
until your time at that station is up. Use a weight that's challenging for 15 to
20 reps
work every part of your body. Then I made each exercise a 60-second
station so you can challenge your heart and lungs as well as your muscles.
The final product is a high-intensity circuit designed to torch fat, define your
chest, abs, and arms, and send your fitness level soaring.
Directions: Do this circuit 3 days a week. Perform 1 set of each exercise (or
"station") in succession. Each station lasts 60 seconds. Do as many reps as
you can (with perfect form) in that time, and then move on to the next
station. Give yourself 15 seconds to move between stations, and rest for 2
minutes after you've completed 1 circuit of all 10 exercises. Then repeat
twice. If you can't go the entire minute, rest a few seconds and then resume
until your time at that station is up. Use a weight that's challenging for 15 to
20 reps
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου