SPARTACUS WORKOUT

 

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The Spartacus workout is a collection of exercises which collectively work on every part of your body. The ultimate result of the Spartacus workout regime is fat loss, defined chest and abs and arms and your fitness level at the maximum. So overall you will have a well built, tight, toned and athletic body, much similar to Greeks.
The Spartacus workout not only helps to reduce belly fat, it also helps to burn calories much faster than any other exercise.
This workout is a complete collection of exercises aiming to strengthen groups of muscles simultaneously. So, the more muscles you involve in exercising, the more calories you will burn.
This will result in your belly fat burning. Reducing belly fat will not only give you a shaped and lean and flat belly with packs, but it will also improve your metabolism. Thus you will have a strong and lean body and a healthy and satisfactory life.

SPARTACUS WORKOUT
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1.GLOBAL SQUAT
2.MOUNTAIN CLIMBER
3.ONE ARM SWING
4.PUSH UP
5.BENT OVER TWO HANDS ROW
6.KETTLEBEL TWO HANDS SWING
7.CHEST PRESS
8.REVERSE CRUNCH
9.BICEP CURL WITH A HAMMER
10.SPIDER PLANK