Δευτέρα 26 Οκτωβρίου 2015

Pumpkin Chai Protein Smoothie

Pumpkin Chai Protein Smoothie

Healthy Pumpkin Smoothie

Ingredients

1/2 cup pumpkin puree (not pumpkin pie filling)
3 pitted dates or 1 frozen banana
1 scoop vanilla protein powder
1/2 teaspoon vanilla extract
1/4 teaspoon cardamom
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon cloves
3/4 cup unsweetened almond milk (more or less depending on how thick you want it)

Directions

  1. Put all ingredients into a high-powered blender and blend until smooth and creamy.

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