PROTEIN PANCAKES
How To: Mix four egg whites, ½ cups rolled oats, ½ cup cottage
cheese, 1/8 teaspoon baking powder and ½ teaspoon pure vanilla extract. Cook on
a preheated griddle on medium to low heat, until it bubbles then flip and cool
another 30-60 seconds. Top with fresh berries or banana slices.
The Perks: These pancakes pack a mean protein punch without a ton of Garbs,
perfect for those looking to retain muscle tissue when trying to lean up. The
medium- and slow-digesting proteins help keep a steady stream of amino acids to
stay more anabolic.
Calories: 421 | Protein: 51 g | Fat:
6 g | Garbs: 39 g
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