The 10 Minute Power Wake Up Workout Circuit

The 10 Minute Power Wake Up Workout Circuit

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Exercise 1 — Jumping Jacks

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Reps/Duration: 60 reps
Primary Target(s): Cardio

Exercise 2 — Bicycle Crunches

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Reps/Duration: 45 seconds
Primary Target(s): Abs (Obliques, Rectus Abdominis)

Exercise 3 — Burpees

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Reps/Duration: 20 reps
Primary Target(s): Chest, Legs

Exercise 4 — Ab Planks

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Reps/Duration: 60 seconds
Primary Target(s): Abs (Transverse Abdominis)

Exercise 5 — Side Plank Raises

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Reps/Duration: 20 reps per side
Primary Target(s): Abs (Obliques)

Exercise 6 — Mountain Climbers

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Reps/Duration: 30 seconds
Primary Target(s): Cardio, Legs, Abs

Exercise 7 — Ab V Ups

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Reps/Duration: 15 reps
Primary Target(s): Abs (Lower Abs)

The 10 Minute Power Wake Up Workout Circuit — Recap

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