Half-Veggie Burgers

Half-Veggie Burgers

( Photo courtesy of Good and Cheap )

This delicious lovechild of the beef and veggie burger still packs great meaty flavor, but for fewer calories and a lot less money, thanks to inexpensive lentils.
SERVINGS: 8
3 c cooked lentils or beans
1 c finely chopped bell pepper or other vegetable
1 lb ground beef or other ground meat
1 egg (optional)
Salt and pepper, to taste
8 buns
1. ROUGHLY mash the lentils with the back of a large spoon.
2. MIX the lentils, bell pepper, and ground beef with your hands in a large bowl. If you're grilling, add an egg to keep the patties from crumbling. Season with salt and pepper and form into 8 patties.
3. PLACE a large skillet over medium-high heat (or fire up the grill, if you have one), and add the patties. Sear them until they're dark brown on one side, about 5 minutes, then flip and do the same on the other side.
4. SERVE on toasted buns with your favorite condiments and fresh vegetables.