How Does Banana Helps To Reduce Weight Fast?

There are several types of diets that are known to be beneficial for losing weight. The plethora of such diets can keep us confused regarding which diet to go for. Losing weight has always been a widely searched topic all over the world. It is important to lose that excess fat from your body to maintain a healthy lifestyle. When it comes to diet, bananas can play a crucial role in losing weight. Most of us associate this fruit with bodybuilding; however, this fruit can effectively help in the process of weight loss. The banana diet is great way of improving your health by aiding in the process of eliminating fat from your body. This diet became immensely popular in Japan in 2008 and is focussed towards weight loss. And the best part is that it doesn’t get affected by what you are consuming the rest of the day. It is a highly effective yet simple diet. According to the inventors of this diet, one needs to eat bananas and drink water in room temperature. The dieter can eat as many bananas as possible with room temperature water for breakfast. The diet doesn’t restrict when it comes to lunch or dinner; however, it doesn’t allow the consumption of any other dessert or having anything after 8 pm. Along with this, it is also crucial to go to off to sleep by midnight. Without further ado, let’s get into the details and rules of banana diet.

Rules of the Banana Diet

• The dieter must eat one or more bananas for breakfast. Creator of this diet ate as many as 4 small bananas for breakfast. Along with this, it is imperative to eat uncooked and unfrozen bananas for they are rich in enzyme.
• This diet doesn’t restrict the dieter in lunch or dinner. However, it is best to avoid food high on calories (like fried ones) to expedite the process of loss.
• One can have afternoon snack like cookies and the likes of it at around 3 pm. However, one should avoid ice creams, doughnuts, potato chips, etc.
• Dinner should be consumed by or before 8 pm and it shouldn’t be coupled with desserts of any form whatsoever. However, you can satisfy your sweet craving with fruits.
• The diet asks us to go to sleep before midnight. The reason behind this is the fact that sleep deprivation has a direct link with obesity.
• One should also stay away from alcohol and dairy products of any form. The only beverage allowed during this diet is water in room temperature.
• Indulging in excessive exercising is not required; however, one can go for walks on a daily basis to keep the body’s metabolism going.

Benefits of Banana Diet

Having originated in Japan, several Japanese dieters have reported stunning weight loss while they were experimenting with this diet. However, this simple diet is loaded with several other benefits as well.

• Bananas are packed with both soluble and insoluble dietary fibres that are highly beneficial for our health. The fibres in bananas can effectively help in reducing the body’s caloric intake. They help in keeping us satiated by rendering a feeling of fullness to our stomach. They also pull calories through the digestive system before they get absorbed by the body.
• It also reduces the body’s tendency to binge or overeat.
• Since it restricts consumption of caffeine during breakfast, it reduces appetite and helps the body in stabilising its blood sugar levels.
• Due to the prohibition of consumption of dairy products and desserts, calories get reduced for the intake of fat and sugar is substantially limited.
• Prevention of eating after 8 pm completely reduces the chances of late night calorie intake and endows the body with sound sleep.
• The increase in consumption of resistant starch can effectively increase the process of fat burn and simultaneously decrease fat deposition.