Πέμπτη 10 Δεκεμβρίου 2015

The 10 Minute Power Wake Up Workout Circuit

The 10 Minute Power Wake Up Workout Circuit

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Wake up this morning with a massive flood of energy.
If you’re someone who craves the powerful benefits of an early AM workout — increased blood flow, heightened energy levels, enhanced cognitive acuity, and a big fat metabolism boost — yet doesn’t have the time, energy, or sanity to drudge into the gym, don’t give up just yet.
We’ve got a practical, schedule-friendly solution that’ll inject you back into the early morning workout game — The 10 Minute Power Wake Up Workout Circuit. In just under 10 minutes this high-intensity, no rest, 7-exercise circuit will turbocharge your metabolism, open the vascular flood gates, and provide an invigorating surge of energy that’ll help you crush the day ahead.
With a minimal time commitment and no “wahhh, it’s cold outside!” excuses in play, it’s impossible to say no. You can even do it naked if that’s your style. Or in your PJs.
It’s physical coffee. And it’s free — no gym or equipment required other than a carpet/towel/exercise mat.

The 10 Minute Power Wake Up Workout Circuit

morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines
*For all exercises complete the prescribed time/# of reps. If you’re unable to complete an exercise in full, do for as long/as many reps as possible. 
**Click exercises names for video demos.

Exercise 1 — Jumping Jacks
Jumping Jacks Exercise, morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines
Reps/Duration: 60 reps
Primary Target(s): Cardio


Exercise 2 — Bicycle Crunches
tumblr_m29p9poOvw1qjc4eo
Reps/Duration: 45 seconds
Primary Target(s): Abs (Obliques, Rectus Abdominis)


Exercise 3 — Burpees
burpees, burpees exercise, morning workout, morning workout routine, morning workout benefits, morning workout plan, wake up workout, 10 minute workout plan, 10 minute workout, 10 minute ab workout, morning workout routines, ab v ups, burpees, jumping jacks, bicycle crunches, side planks, ab planks, great workout routines
Reps/Duration: 20 reps
Primary Target(s): Chest, Legs


Exercise 4 — Ab Planks
Ab Plank Exercise, ab plank, plank, ab planks
Reps/Duration: 60 seconds
Primary Target(s): Abs (Transverse Abdominis)


Exercise 5 — Side Plank Raises
side plank raises, side oblique raises
Reps/Duration: 20 reps per side
Primary Target(s): Abs (Obliques)


Exercise 6 — Mountain Climbers
Mountain Climbers
Reps/Duration: 30 seconds
Primary Target(s): Cardio, Legs, Abs


Exercise 7 — Ab V Ups
Ab V Ups
Reps/Duration: 15 reps
Primary Target(s): Abs (Lower Abs)
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