Post-Workout Shakes for Maximum Muscle

CHOCOLATE PEANUT BUTTER

Ingredients

• 1 Scoop Chocolate Protein Powder
• 1 Cup Original Unsweetened Almond Milk or Water
• 1/2 Cup 2% Organic Cottage Cheese
• 2 Tbsp All-Natural Peanut Butter
• 1 Cup Ice

Instructions

• Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

Nutritional Information

• Calories: 455
• Protein: 40 grams
• Carbohydrates: 19 grams
• Fat: 21 grams

GINGERBREAD COOKIES

Ingredients

• 1 Scoop Vanilla Protein Powder
• 1/2 Scoop Pro-grade Lean Chocolate Meal Replacement Powder
• 1 Cup Organic Skim Milk
• 1/2 Tsp Cinnamon
• 1/2 Tsp Ginger
• 1 Dash Ground Cloves
• 1 5- to 6-ounce Cup Organic Greek Yogurt
• 5 Ice Cubes

Instructions

• Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

Nutritional Information

• Calories: 337
• Protein: 49 grams
• Carbohydrates: 22 grams
• Fat: 5 grams

HIGH-PROTEIN CHEESECAKE

Ingredients

• 1 Scoop Vanilla Protein Powder
• 3/4 Cup 2% Organic Cottage Cheese
• 1 Tbsp Sugar-Free Cheesecake Instant Jell-O Pudding Mix
• 1/2 Cup Organic Skim Milk
• 5 Ice Cubes

Instructions

• Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.

Nutritional Information

• Calories: 250
• Protein: 37 grams
• Carbohydrates: 10 grams
• Fat: 5 grams 

APPLE PIE

Ingredients

• 1 Scoop Vanilla Protein Powder
• 1 Apple With Core and Seeds Removed
• 1/2 Tsp Cinnamon
• 1/4 Cup Walnuts
• 1 Cup Unsweetened Vanilla Almond Milk or Water
• 5 Ice Cubes

Instructions

• Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.

Nutritional Information:

• Calories: 400
• Protein: 29 grams
• Carbohydrates: 31 grams
• Fat: 20 grams