Breakfast Yogurt Parfait in a Jar
Servings:
3 | Serving Size: 1 cup | Calories: 184 | Total Fat: 8 g | Saturated
Fats: 4 g | Trans Fats: 0 g | Previous Points: 4 | Points Plus: 5 |
Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber:
4 g | Sugars: 1 g | Protein: 6 g
Ingredients
- 1 cup grapes or mixed berries
- 1/2 banana, chopped
- 1/4 cup unsweetened shredded coconut
- 1/2 cup granola
- 1/2 cup nonfat or lowfat Greek-style yogurt
Directions
Place
a layer of berries or grapes on the bottom of the jar, add a layer of
yogurt, a layer of granola, a layer of fruit, another layer of yogurt
and a layer of the shredded coconut. Cap the jar, and off you go!
Read more at http://skinnyms.com/breakfast-yogurt-parfait-to-go/#7ghi1pqME5hJrPXH.99
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