High protein wild berrys pancakes
Ingredients:
1 cup old-fashioned rolled oats
1/2 cup low-fat cottage cheese
2 large eggs
1 teaspoon vanilla extract

1 cup wildberries
Coconut oil
3/4 cup plain Greek-yougurt
1 tablespoon maple syrup or raw honey

Preparation:
1. Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.
2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.
3. Combine yogurt and maple syrup; serve over pancakes.
Prep Time: 5 minutesCook Time: 10 minutesYield: 2 servings of 3 (3-inch) pancakes and about 1/2 cup yogurt mixture

Nutritional Information:

Calories per serving:410
Fat per serving:12g
Saturated fat perserving:3.5g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:2g
Protein per serving:26g
Carbohydrate per serving:50g
Fiber per serving:6g
Cholesterol per serving:220mg
Sodium per serving:330mg
Rs per serving:4.6g