Cut Back on Carbs With 10 Gluten-Free Breakfasts

Cut Back on Carbs With 10 Gluten-Free Breakfasts

 

For people who have committed to a low-carb diet or are dealing with a more serious gluten allergy, there are plenty of delicious breakfast options that won't leave you feeling deprived. When you first eliminate gluten, the whole process can feel a little overwhelming, but luckily, there are a ton of healthy and hearty breakfast options for a gluten-free diet. Here are some of our favorite recipes.

1

Protein-Packed Shakshuka

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie shakshuka recipe consists of perfectly poached eggs swimming in a fragrant and spicy tomato-sauce bath.

2

Grain-Free Pancakes

If you constantly crave flapjacks but hold out to order them at cheat meals, this creative recipe from Julie Upton, RD, MS, is the answer to your prayers. This grain-free pancake is a favorite with the crew at Julie's CrossFit gym, since the recipe offers a nice dose of protein and fiber, and the carbs come from fruit rather than a refined grain.

3 

Pumpkin Pie Muffins

These light and fluffy pumpkin pie muffins can serve as a tasty breakfast to fuel your day, but they're sweet enough to feel like a treat. One of these muffins is under 140 calories, so grab two in the morning for a quick breakfast that will keep you satisfied throughout the morning.

4

Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast, try baking an egg in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar, fiber-filled breakfast will kick off your day on a healthy high note.

5

Cottage Cheese With Fruit

For a quick, high-protein, gluten-free breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favorite fresh fruit. For just 81 calories, four ounces of cottage cheese offers a whopping 14 grams of protein.

6 

Gluten-Free Granola

High in iron and completely free of cholesterol, Gwyneth's gluten-free granola is sweet and nutty, with the perfect crunch — everything you're craving in a bowl of traditional granola. It's made with quinoa flakes and just the right touch of dried fruits.

7 

Hard-Boiled Eggs With Avocado

Anyone on the go needs this naturally gluten-free recipe! Hard-boiled eggs and diced avocado make an easy, satisfying, and protein-rich breakfast that will change your life. It looks small, but it will keep you full until lunch rolls around.

8 

Oatmeal Muffins

So busy you don't have time to even cook up a bowl of oatmeal? These make-ahead oatmeal muffins are just for you. Just make sure your steel-cut oats are certified gluten free.

9 

Gluten-Free Breakfast Bar

Chewy, nutty, and energy-packed breakfast bars are just what you need if you're craving carbs but can't eat wheat.

10  Egg White Frittata

Meet Lea Michele's favorite egg white frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein.