full body shred workout with war up

Jillian Michaels 30 Day Shred

angelafitness:
In honor of my cost effective weight loss tips and tricks week I decided to post the Jillian Micheals 30 Day Shred Routine. Because sometimes you just can’t afford the DVD.
It won’t be quite as good as the real thing but at least you can get the idea =]
Also I did some research and if you are using Loseit.com you can put this in as 20-30 min of circuit training. It actually takes about 30 min but 10 is warm up/cool down.
Today Level 1
Warm Up:
1.  Arm Crosses 30 seconds
2. Windmills 30 Seconds
3. Jumping Jacks 30 Seconds
4. Hip Circles 30 Seconds
(sorry this one is such bad quality, Tumblr won’t show the movement if it’s not under 500kb)
5. Knee Circles 30 Seconds
6. Jumping Jacks 30 Seconds
Circuit One
Strength:
1. Push ups 45 Seconds
2. Squat Press 45 Seconds
Repeat 1 and 2
Cardio:
3. Jumping Jacks 45 Seconds
4. Jump rope 45 Seconds
Repeat 3 and 4
Abs
5. Crunch 45 seconds
6. Reverse Crunch 45 seconds
Repeat 5 and 6
Circuit Two
Strength
1. Dumbbell Rows 45 seconds
2.  Static Lunge with a bicep curl 45 seconds
Repeat 1 and 2
Cardio
3.Butt Kicks 45 seconds
4.Punches 45 seconds
Repeat 3 and 4
Abs
(no gif for these because there are different ways to do them and more than one are on the DVD)
5. Left Oblique Crunch 1 min
6. Right Oblique Crunch 1 min
Repeat 5 and 6
Circuit Three
Strength
1. Chest Fly 45 seconds
2. Anterior Raise with a side lunge 45 Seconds
Repeat 1 and 2
Cardio
1. Jumping Jacks 30 seconds
2. Butt Kicks 30 Seconds
3. Boxing 30 Seconds
4. Jump Rope 30 Seconds
Abs
1. Bike crunch 1 min
Cool Down

• Sit down on the floor in a split position.
• Stretch your left arm across to your right toe crossing your leg.
• Repeat with the right arm and left leg.
• Stretch forward low to the floor.
• clasp your hands behind your back and pull back
• Reach your left arm across your chest and grab your upper arm with your right arm
• repeat with other arm
• Bend arm behind your back with your elbow above your head and use your other arm to pull in slightly
• Repeat with other arm
• Stand up, grab your foot with your oposite hand and pull it twards your butt
• Repeat with other leg

You’re Done!
It should take a little over 25 minuets to do the whole thing.
This is Level One. There are three levels and this is the only one I’ve done of yet. Keep an eye out because if this goes well I think I will post the other two levels!