High Protein Foods
More and more attention is paid to
protein as a major nutrient for well functioning of human body and
keeping good health condition in general, in particular structuring
muscles, integral organs, etc. Sportsmen and any interested individual
are following the instructions and rules available in various materials.
In this regard it is also important to know which food and consequently
how much protein is received by a person as lack of it may cause
different health problems; even there are some discussions about the
average of protein to be got per day, with the division of male and
female needs. Frequently this is connected with having energy, tissue
building, healthy skin and hair, etc. As it is well known among
customers animal products contain protein but no worry if you are
vegetarian or just prefer to get another product. There is a choice. The
only thing you should know is the list of food with high protein.
Additionally the age and gender should also be taken into consideration
while selecting the right products. Mostly meat, dairy and cheese, soy
products (beef, chicken, fish, beans, eggs, etc.) are rich with protein
and included in the list of well-known and spread diets. Several types
of this mentioned nutrient is named and given in the biology, all of
them are important and play their role in functioning of human body.
As for the connection between protein
and diseases the following should be mentioned like: depending on the
illness and product with different amount of proteins are measured and
taken. A number of medical researches and analysis are made in this
field that help people in finding the right products due to their needs
and health condition. Besides that the package of proteins should also
be taken into consideration as well as balancing the foods in order to
achieve the targeted result. Getting information on food and making the
right choice is also significant that helps us in order to stay healthy
and have high protein foods. It’s never late to obtain more data about
related topics and join those who have already decided to do so.
Chart about High Protein Foods
|
Foods
|
Protein per 100 grams (3.5 ounces)
|
Protein per 1 ounces (28.3 grams)
|
Calories in 100 grams (3.5 ounces)
|
Calories in 1unces (28.3 grams)
|
|
| Crocodile Meat |
33 - 37
|
9 - 10.5
|
258
|
73
|
|
| Soy |
26 - 30
|
7 - 8.5
|
322
|
91
|
|
| Peanut |
20 - 30
|
5.5 - 8.5
|
443
|
125
|
|
| Beef |
24 - 29
|
6.8 - 8.2
|
94 - 231
|
27 - 65
|
|
| Chicken |
22 - 28
|
6.2 - 8
|
110 - 210
|
31 - 59
|
|
| Fish |
10 - 25
|
2.8 - 7
|
54 - 238
|
15 - 67
|
|
| Cheese |
7 - 25
|
2 - 8
|
99 - 346
|
28 - 97
|
|
| Bean |
19 - 24
|
5.4 - 6.8
|
288
|
86
|
|
| Pork |
4 - 22
|
1.1 - 6.2
|
124 - 439
|
35 - 140
|
|
| Cottage cheese |
15 - 17
|
4.3 - 4.8
|
86
|
24
|
|
| Egg |
16
|
4.5
|
157
|
44
|
|
| Bread |
4 - 12
|
1.1 - 3.4
|
188 - 366
|
53 - 104
|
|
| Yogurt (Low-Fat) |
5 - 6
|
1.4 - 1.7
|
51
|
14
|
|
| Milk (low-Fat) |
2.5 - 3
|
0.7 - 0.9
|
33
|
9
| |
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