Strawberry Protein Pancakes with Yogurt
*******************************************
These pancake roll-ups are a mix between a crepe and a pancake. The sweetness of the strawberries make these pancake roll-ups taste like dessert! The best part is, these pancakes are packed with protein and healthy whole grains (no flour!)… So, although they are sweet enough to be dessert, they are healthy enough to have for breakfast!!
The estimated total time to make this recipe is 15-20 Minutes.
1.Put all of the ingredients for the pancakes in a blender and blend until smooth!
2.Mean while, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.
3.To make the filling, simply mix Greek yogurt (or cottage cheese puree) with jam (or diced/crushed strawberries) and sweetener in a small bowl. Divide filling between pancakes, and roll pancakes up around filling. Place roll-ups on plate seam-side down so they stay rolled, or secure with a toothpick! Serve with strawberries, low sugar jam, or low sugar maple syrup if desired! Enjoy!
Ingredients
For Pancake Roll-ups:
1/4 cup greek yogurt
1/2 scoop protein powder
1/2 tspBaking powder
2Eggs
1/2 cup Oats
1/4 cup Strawberries, chopped
1/8 cupWater
1 vanilla sugar
For Yogurt Filling:
1/2 cup Greek yogurt
2 tbs now sugar strawberry jam
1 vanilla
Instead of yogurt , you could use cottage cheese, purred in a blender until smooth.
Nutritional Info
WWP+ (per serving)5
SmartPoints™7
Serving1
Calories per Serving283
Fat5 g
Saturated Fat2 g
Carbohydrates34 g
Fiber4 g
Sugar10 g
Protein32 g
*******************************************
These pancake roll-ups are a mix between a crepe and a pancake. The sweetness of the strawberries make these pancake roll-ups taste like dessert! The best part is, these pancakes are packed with protein and healthy whole grains (no flour!)… So, although they are sweet enough to be dessert, they are healthy enough to have for breakfast!!
The estimated total time to make this recipe is 15-20 Minutes.
1.Put all of the ingredients for the pancakes in a blender and blend until smooth!
2.Mean while, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.
3.To make the filling, simply mix Greek yogurt (or cottage cheese puree) with jam (or diced/crushed strawberries) and sweetener in a small bowl. Divide filling between pancakes, and roll pancakes up around filling. Place roll-ups on plate seam-side down so they stay rolled, or secure with a toothpick! Serve with strawberries, low sugar jam, or low sugar maple syrup if desired! Enjoy!
Ingredients
For Pancake Roll-ups:
1/4 cup greek yogurt
1/2 scoop protein powder
1/2 tspBaking powder
2Eggs
1/2 cup Oats
1/4 cup Strawberries, chopped
1/8 cupWater
1 vanilla sugar
For Yogurt Filling:
1/2 cup Greek yogurt
2 tbs now sugar strawberry jam
1 vanilla
Instead of yogurt , you could use cottage cheese, purred in a blender until smooth.
Nutritional Info
WWP+ (per serving)5
SmartPoints™7
Serving1
Calories per Serving283
Fat5 g
Saturated Fat2 g
Carbohydrates34 g
Fiber4 g
Sugar10 g
Protein32 g
