What to Do: Perform 4 circuits of the following
routine. Perform each workout for 20 seconds and rest 10 seconds
between exercises. The Fabulous Abs in 30 Days workout is designed to
hit every angle of the abdominal s. Perform the routine below 3 times
weekly over the next 30 days. For example, perform the workout on
Monday, Wednesday, and Friday.
Exercises:
1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist
1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist
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